![]() ![]() Sun salutations are often a cardio workout while moon salutations don’t tend to elevate the heart rate. Traditional yogis used these mutually beneficial sequences to create a complimentary yoga practice for both morning and evening. On the other hand, the moon salutation is receptive, relaxing, and meditative. The sun salutation is vigorous, energizing, and fast moving. While sun salutations ( Surya Namaskar) are typically practiced in the morning to generate warmth and movement, moon salutations ( Chandra Namaskar) are often practiced at the end of a yoga class or in the evening to help the body cool off and slow down. The moon salutation sequence is the physical and energetic opposite of a sun salutation. What is the difference between Sun Salutation and Moon Salutation? The result is a cooling, stress-relieving, and hip-opening yoga experience that draws your mind inward for silence and peacefulness. This standing sequence builds up to a Goddess Pose and then repeats each posture on the other side. Moon salutations impart soothing and restorative yin energy that helps balance the fiery, warming yang energy of sun salutations.Ĭhandra Namaskar includes 9 poses that are repeated in a cyclical nature. It includes low-impact asanas that activate the parasympathetic nervous system (for rest and digestion) and open the hips.
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